Doorganics: Delicious Deliveries Right to Your Door

Eating healthy…it often feels complicated and time-consuming, right? Well, it doesn’t have to be. I used to be a Clinical Dietitian and spent my days preaching about good nutrition and how it reduces the risk of chronic disease. Even with the strong correlation between good health and good nutrition, people still fall short on eating …

Top 5 Grand Rapids Restaurants to include in your holiday gift card lineup

We are deep into holiday shopping season and the pressure to get the perfect gift is slowly weighing on all of our minds. I’m here to help you out with one thing and one thing only…food. Getting a gift card to a local restaurant is one of my favorite gifts. I especially love getting them …

Rowdy for Rhubarb

So there I am just hanging out and watching Food Network when this girl, Genna, sends me a message that she has TONS of fresh rhubarb for me. Her mom has a giant rhubarb plant in her yard and she has been telling me that I need to try it for two years now. As …

Ketogenic Diet

I have been fortunate to work with patients on the ketogenic diet. The ketogenic diet is a high-fat, moderate protein, and very low carb diet. This diet helps to put patients in ketosis, which means they use fat as their main fuel source rather than glucose. This diet is highly effective at helping control seizure …