Top 5 Grand Rapids Restaurants to include in your holiday gift card lineup

We are deep into holiday shopping season and the pressure to get the perfect gift is slowly weighing on all of our minds. I’m here to help you out with one thing and one thing only…food. Getting a gift card to a local restaurant is one of my favorite gifts. I especially love getting them …

Ketogenic Diet

I have been fortunate to work with patients on the ketogenic diet. The ketogenic diet is a high-fat, moderate protein, and very low carb diet. This diet helps to put patients in ketosis, which means they use fat as their main fuel source rather than glucose. This diet is highly effective at helping control seizure …

Dark Chocolate Holiday Bark (Only 4 ingredients!)

Impress your friends and family this holiday season with homemade holiday bark. Not only is it delicious but also offers health benefits. This sweet treat is filled with antioxidants from the dark chocolate, dried strawberries, and almonds! Make sure to grab at least 70% dark chocolate to gain these antioxidant benefits.  Ingredients: 24 ounces 70% …