Caprese Pasta with Chicken Meatballs, al fresco style!

It's that time again, al fresco Tuesday!! Over this past month, Tuesdays have honestly become my favorite time of the week. Probably because I know I get to share a super fast and delicious weeknight meal with you! This week I tried al fresco's fully cooked chicken meatballs. And well...I'm addicted. Meatballs are one of my …

Fruitcake Cookies with Maple Eggnog Glaze

Happy December First! It's holiday cookie time! This year fruitcake is getting a makeover and becoming trendy and more appealing than it's classic loaf form. With a kick of Brandy-soaked dried fruit, this is anything but your grandma's fruitcake recipe. These cookies are filled with sugar, spice, and everything nice. Bring them to your holiday parties and …

Mediterranean Diet Month

The Mediterranean diet has been a favorite of health care professionals for a long time. Studies have shown that the diet has positive effects on heart health, anti-cancer properties and could potentially extend life. This is thought to be due to the high antioxidant, fiber, and healthy unsaturated fatty acid content. The Mediterranean diet encompasses …

Ketogenic Diet

I have been fortunate to work with patients on the ketogenic diet. The ketogenic diet is a high-fat, moderate protein, and very low carb diet. This diet helps to put patients in ketosis, which means they use fat as their main fuel source rather than glucose. This diet is highly effective at helping control seizure …