Doorganics: Delicious Deliveries Right to Your Door

Eating healthy…it often feels complicated and time-consuming, right? Well, it doesn’t have to be. I used to be a Clinical Dietitian and spent my days preaching about good nutrition and how it reduces the risk of chronic disease. Even with the strong correlation between good health and good nutrition, people still fall short on eating …

Fajita Zoodle Bowls

This recipe is in partnership with Schaendorf Cattle Company.   Everyone loves fajita night! But sometimes fajita night tends to pack on the extra carbohydrates and leaves us with small portions of protein and vegetables. This recipe takes all the classic fajita flavors and ingredients and serves them over a hardy portion of zucchini noodles. …

Summer Grain Salad

Hi, everyone! It’s been busy! Thanks for sticking around and subscribing…and telling all your friends to subscribe too, right?? I’ve been doing some freelance work for several different companies, but now it’s time to get back to my personal account. I’ve officially entered my last semester of graduate school and my first semester of culinary …

Mediterranean Diet Month

The Mediterranean diet has been a favorite of health care professionals for a long time. Studies have shown that the diet has positive effects on heart health, anti-cancer properties and could potentially extend life. This is thought to be due to the high antioxidant, fiber, and healthy unsaturated fatty acid content. The Mediterranean diet encompasses …

How to host a Cinco de Mayo party that pleases everyone’s dietary needs.

With so many allergies and food preferences, it can be a daunting task to host any gathering with food. This Cinco de Mayo, try setting up the ultimate buffet station that will please your vegan, gluten-free, dairy-free, and meat eating guests. Here are some easy tips for hosting an excellent gathering: Always do it buffet …