Kefir Guacamole

This recipe was developed for Milk Means More. 4th of July time!!! Let's set the stage. You were invited to a BBQ and you plan to show up with store bought dips like usual. WELL, NOT THIS YEAR! This year you'll bring kefir guacamole because you're fancy and you care about your friends and families gut …

Summer Grain Salad

Hi, everyone! It’s been busy! Thanks for sticking around and subscribing…and telling all your friends to subscribe too, right?? I’ve been doing some freelance work for several different companies, but now it’s time to get back to my personal account. I’ve officially entered my last semester of graduate school and my first semester of culinary …

Mediterranean Diet Month

The Mediterranean diet has been a favorite of health care professionals for a long time. Studies have shown that the diet has positive effects on heart health, anti-cancer properties and could potentially extend life. This is thought to be due to the high antioxidant, fiber, and healthy unsaturated fatty acid content. The Mediterranean diet encompasses …