Kefir Guacamole

This recipe was developed for Milk Means More. 4th of July time!!! Let's set the stage. You were invited to a BBQ and you plan to show up with store bought dips like usual. WELL, NOT THIS YEAR! This year you'll bring kefir guacamole because you're fancy and you care about your friends and families gut …

Breakfast Toast

This recipe was developed for Milk Means More. Breakfast is my favorite meal. I love sitting down to a breakfast packed with eggs, veggies, fruit, whole grains, dairy, pretty much the whole nine yards. Sometimes though, mornings tend to be chaotic and I need to be awake extra early (UGH). That's when I grab a …

Parmesan Crisps

This recipe was developed for Milk Means More. Ahhhh crispy cheese. How I love theeeee. I really do though. Anytime I see crispy cheese hanging out, I steal it. It doesn't matter whose plate it is, I have the rights to all crispy cheese. These parmesan crisps are the ideal low carb snack and take …

Doorganics: Delicious Deliveries Right to Your Door

Eating healthy…it often feels complicated and time-consuming, right? Well, it doesn’t have to be. I used to be a Clinical Dietitian and spent my days preaching about good nutrition and how it reduces the risk of chronic disease. Even with the strong correlation between good health and good nutrition, people still fall short on eating …