Hi, everyone! It’s been busy! Thanks for sticking around and subscribing…and telling all your friends to subscribe too, right?? I’ve been doing some freelance work for several different companies, but now it’s time to get back to my personal account. I’ve officially entered my last semester of graduate school and my first semester of culinaryContinueContinue reading “Summer Grain Salad”
Tag Archives: Life
Mediterranean Diet Month
The Mediterranean diet has been a favorite of health care professionals for a long time. Studies have shown that the diet has positive effects on heart health, anti-cancer properties and could potentially extend life. This is thought to be due to the high antioxidant, fiber, and healthy unsaturated fatty acid content. The Mediterranean diet encompassesContinueContinue reading “Mediterranean Diet Month”
Berry Tart For Two
This tart is too good not to share with someone. It’s also good for you. Isn’t that the ultimate gift after all? Sharing healthy delicious things with people you care about? Maybe that’s just the dietitian in me that wants all gifts to improve your health and well-being in some way. Dietitian or not though,ContinueContinue reading “Berry Tart For Two”
Meatless Monday: Mediterranean Cauliflower Nachos
Did you know that going Meatless once per week can help to reduce climate change, deforestation, and saves water? What’s not to love about that! My absolute favorite flavors come from the Mediterranean regions. I’m a sucker for a great olive oil on top of roasted vegetables. I also love the taste of feta or yogurtContinueContinue reading “Meatless Monday: Mediterranean Cauliflower Nachos”
Ya, ya grill ya, ya, ya grill
I loved that song in 7th grade. Classic Nelly. My husband got that stuck in my head. Anyway, back to grillz. The cooking type that is. I want everyone to be prepared for what is about to happen. GRILL SEASON. Us folk in Michigan were spoiled with 70+ degree weather and full blown sunshine over the weekend.ContinueContinue reading “Ya, ya grill ya, ya, ya grill”
5 breakfast ideas with 5 ingredients or less in 5 minutes
Mornings are great for some, nightmares for others. I don’t think anyone wants to physically cook while half asleep in their jam jams. I’ve mastered the art of drinking coffee while watching YouTube videos. But, I have also mastered the quick and healthy breakfast game. Now my mornings are perfect. Here are 5 ideas toContinueContinue reading “5 breakfast ideas with 5 ingredients or less in 5 minutes “
Ketogenic Diet
I have been fortunate to work with patients on the ketogenic diet. The ketogenic diet is a high-fat, moderate protein, and very low carb diet. This diet helps to put patients in ketosis, which means they use fat as their main fuel source rather than glucose. This diet is highly effective at helping control seizureContinueContinue reading “Ketogenic Diet”
Staycation in Grand Rapids, MI
If you are staying or visiting Grand Rapids, MI this spring break, make sure to check out my top 5 favorite activities! Watch the video here.
Breakfast: A Meal for the Entire Family
According to the USDA, only 44 percent of Americans are eating breakfast every day, yet 93 percent of Americans say it is the most important meal of the day. Breakfast is well known to promote a healthy weight by preventing overeating later in the day. Breakfast eaters are also less likely to develop chronic diseasesContinueContinue reading “Breakfast: A Meal for the Entire Family”
3 drinks to make this NYE
Raspberry Mint Bellini Refreshing and light with a mint flavor twist. Truly tastes like the holidays in a glass. Another plus to this drink, it’s absolutely stunning to look at! Ingredients: 4oz Prosecco ½ oz Chambord 2 drops mint extract Garnish: Mint sprig 3-4 fresh raspberries Preparation: Place fresh raspberries in the bottom of aContinueContinue reading “3 drinks to make this NYE”
Jenny with the Good Eats 
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