Kefir is pretty much the popular kid on the food scene right now. It’s all over social media and many food influencers are talking about it (all the cool ones anyway). If you’ve never had kefir before, this is a great way to try it for the first time. It’s basically a fermented milk that’sContinueContinue reading “No Bake Kefir Cookies”
Tag Archives: Dietitian
Beef & Carrot Noodle Soup
It’s about time I start sharing some of my collaboration recipes here! A big part of what I currently do for a living is to create recipes for some of the coolest companies around. DREAM JOB. I literally have all these recipe ideas that just spill out of my brain. I go to bed thinking aboutContinueContinue reading “Beef & Carrot Noodle Soup”
Dairy: Don’t Mind if I do!
There’s a lot of very bad nutrition information out there. Like really bad. Sometimes I can’t sleep at night bad. Usually written by people that know nothing about actual nutrition (bunch of Jon Snows). They have no degrees in the subject, no experience working with it or researching it, but what they do have isContinueContinue reading “Dairy: Don’t Mind if I do!”
Apple Cinnamon Oatmeal Bars
It’s freezing cold in Michigan (like NEGATIVE 10…WHAT IS THIS) and I think we could all use some healthy yet hardy oatmeal bars to start our day. This breakfast will fuel you through digging out your car and freezing your buns off on your morning drive to work. These can be made ahead of timeContinueContinue reading “Apple Cinnamon Oatmeal Bars”
Cozy Corn Fritters
I’m always trying to discover and create new plant-based recipes. I truly think the more vegetarian meals we eat, the more it benefits our health, our food industry, and our world. These corn fritters came out of the desire for a quick Mediterranean lunch, dinner, or appetizer. They have this delicious fresh flavor from theContinueContinue reading “Cozy Corn Fritters”
Fighting the Culinary School Freshman 30…or 50
There it was, a 4-pound weight gain after only a week of culinary school. Was it the bananas foster with ice cream? Maybe the grilled ribeye with compound butter? It couldn’t be the delicious little arancini balls, could it? It was probably the fact that I ate full servings of ALL those things in aContinueContinue reading “Fighting the Culinary School Freshman 30…or 50”
Buckwheat Pancakes for One
Sometimes you just need to sleep in and make yourself pancakes. I’ve been playing around with buckwheat flour for a few months now. I actually prefer it straight up, not mixed with AP flour. I like really hearty grain taste and the more fiber the better. This recipe could be adapted to use half buckwheatContinueContinue reading “Buckwheat Pancakes for One”
Berry Tart For Two
This tart is too good not to share with someone. It’s also good for you. Isn’t that the ultimate gift after all? Sharing healthy delicious things with people you care about? Maybe that’s just the dietitian in me that wants all gifts to improve your health and well-being in some way. Dietitian or not though,ContinueContinue reading “Berry Tart For Two”
Meatless Monday: Mediterranean Cauliflower Nachos
Did you know that going Meatless once per week can help to reduce climate change, deforestation, and saves water? What’s not to love about that! My absolute favorite flavors come from the Mediterranean regions. I’m a sucker for a great olive oil on top of roasted vegetables. I also love the taste of feta or yogurtContinueContinue reading “Meatless Monday: Mediterranean Cauliflower Nachos”
5 breakfast ideas with 5 ingredients or less in 5 minutes
Mornings are great for some, nightmares for others. I don’t think anyone wants to physically cook while half asleep in their jam jams. I’ve mastered the art of drinking coffee while watching YouTube videos. But, I have also mastered the quick and healthy breakfast game. Now my mornings are perfect. Here are 5 ideas toContinueContinue reading “5 breakfast ideas with 5 ingredients or less in 5 minutes “
Jenny with the Good Eats 
You must be logged in to post a comment.