I’m always trying to discover and create new plant-based recipes. I truly think the more vegetarian meals we eat, the more it benefits our health, our food industry, and our world. These corn fritters came out of the desire for a quick Mediterranean lunch, dinner, or appetizer. They have this delicious fresh flavor from theContinueContinue reading “Cozy Corn Fritters”
Tag Archives: Health
Fighting the Culinary School Freshman 30…or 50
There it was, a 4-pound weight gain after only a week of culinary school. Was it the bananas foster with ice cream? Maybe the grilled ribeye with compound butter? It couldn’t be the delicious little arancini balls, could it? It was probably the fact that I ate full servings of ALL those things in aContinueContinue reading “Fighting the Culinary School Freshman 30…or 50”
Buckwheat Pancakes for One
Sometimes you just need to sleep in and make yourself pancakes. I’ve been playing around with buckwheat flour for a few months now. I actually prefer it straight up, not mixed with AP flour. I like really hearty grain taste and the more fiber the better. This recipe could be adapted to use half buckwheatContinueContinue reading “Buckwheat Pancakes for One”
Summer Grain Salad
Hi, everyone! It’s been busy! Thanks for sticking around and subscribing…and telling all your friends to subscribe too, right?? I’ve been doing some freelance work for several different companies, but now it’s time to get back to my personal account. I’ve officially entered my last semester of graduate school and my first semester of culinaryContinueContinue reading “Summer Grain Salad”
Mediterranean Diet Month
The Mediterranean diet has been a favorite of health care professionals for a long time. Studies have shown that the diet has positive effects on heart health, anti-cancer properties and could potentially extend life. This is thought to be due to the high antioxidant, fiber, and healthy unsaturated fatty acid content. The Mediterranean diet encompassesContinueContinue reading “Mediterranean Diet Month”
Berry Tart For Two
This tart is too good not to share with someone. It’s also good for you. Isn’t that the ultimate gift after all? Sharing healthy delicious things with people you care about? Maybe that’s just the dietitian in me that wants all gifts to improve your health and well-being in some way. Dietitian or not though,ContinueContinue reading “Berry Tart For Two”
Meatless Monday: Mediterranean Cauliflower Nachos
Did you know that going Meatless once per week can help to reduce climate change, deforestation, and saves water? What’s not to love about that! My absolute favorite flavors come from the Mediterranean regions. I’m a sucker for a great olive oil on top of roasted vegetables. I also love the taste of feta or yogurtContinueContinue reading “Meatless Monday: Mediterranean Cauliflower Nachos”
Brace Yourselves…Michigan Produce is Coming
It’s officially Spring in Michigan which means Summer will soon be upon us. A Healthier Michigan has this lovely comprehensive guide to all Michigan produce and when it’s ready to harvest. Farmer’s Markets across the state will soon open in May. Time to get brainstorming on recipes. I’m personally excited to make a rhubarb andContinueContinue reading “Brace Yourselves…Michigan Produce is Coming”
5 breakfast ideas with 5 ingredients or less in 5 minutes
Mornings are great for some, nightmares for others. I don’t think anyone wants to physically cook while half asleep in their jam jams. I’ve mastered the art of drinking coffee while watching YouTube videos. But, I have also mastered the quick and healthy breakfast game. Now my mornings are perfect. Here are 5 ideas toContinueContinue reading “5 breakfast ideas with 5 ingredients or less in 5 minutes “
10 Produce Items to Buy Every Week
I’m about to give you an insider look at my weekly grocery list. These are things I do buy and use on a regular basis. You will likely find one or more of these items in a single recipe that I post. I put these things on here because most you can eat raw, butContinueContinue reading “10 Produce Items to Buy Every Week”
Jenny with the Good Eats 
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