5 breakfast ideas with 5 ingredients or less in 5 minutes 

Mornings are great for some, nightmares for others. I don't think anyone wants to physically cook while half asleep in their jam jams. I've mastered the art of drinking coffee while watching YouTube videos. But, I have also mastered the quick and healthy breakfast game. Now my mornings are perfect.  Here are 5 ideas to …

Ketogenic Diet

I have been fortunate to work with patients on the ketogenic diet. The ketogenic diet is a high-fat, moderate protein, and very low carb diet. This diet helps to put patients in ketosis, which means they use fat as their main fuel source rather than glucose. This diet is highly effective at helping control seizure …

Dark Chocolate Holiday Bark (Only 4 ingredients!)

Impress your friends and family this holiday season with homemade holiday bark. Not only is it delicious but also offers health benefits. This sweet treat is filled with antioxidants from the dark chocolate, dried strawberries, and almonds! Make sure to grab at least 70% dark chocolate to gain these antioxidant benefits.  Ingredients: 24 ounces 70% …